Boundaries eBook

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If you're struggling with boundaries, having more insight makes it easier to maintain and honor them. Empower yourself to say “No” by knowing your why and understanding and honoring boundaries. These are the building blocks to fulfillment and happiness in life.


What’s included in the 42 page eBook PDF:

 
  • Step-by-step instructions for practices to better understand boundaries
  • A Technique for feelings that come up around boundaries and more
  • Worksheets
  • Charts
  • Yes & No Boundaries Tool Card


Having a better understanding of boundaries adds peace, enjoyment and improves life.