Tapping also called Emotional Freedom Technique and EFT is a simple technique that has been used to ease upset emotions around life events. We use our fingertips to tap on specific acupuncture meridian points while saying out loud what is bugging us. This can feel relaxing and may let us open to other emotions like confidence, calm and joy.
Quick Introduction to Tapping:
If you’d like to see how it feels tap on the karate chop point (look at pic to the left) with fingertips of other hand and tap about the same pressure as tapping on a table . Keep tapping while you read.
Tapping is made more powerful and effective by tapping on the same meridian points used by acupuncturists and we can do it ourselves or with others.
We also use words to express our intention and address the emotion. For example, let's suppose I'm angry after an argument with a co-worker or a loved one. I would say the following three times, while tapping on the karate chop point the whole time.
Way to go, you just did some Tapping!
Even though we weren't tapping on an actual conflict, people often feel a bit more at peace just going through this very basic tapping.
Here's a quick tapping (KD's Adventure, now: Empower Grow Transform) on work stress. This shows tapping on the karate chop point and using words to express the intention to reduce it.
If you’d like to see how it feels tap on the karate chop point (look at pic to the left) with fingertips of other hand and tap about the same pressure as tapping on a table . Keep tapping while you read.
Tapping is made more powerful and effective by tapping on the same meridian points used by acupuncturists and we can do it ourselves or with others.
We also use words to express our intention and address the emotion. For example, let's suppose I'm angry after an argument with a co-worker or a loved one. I would say the following three times, while tapping on the karate chop point the whole time.
- Even though I am angry at my co-worker, I love and accept myself.
- Even though I am angry, I deeply and completely love and accept myself.
- Even though I am angry, I deeply and completely love and accept myself.
Way to go, you just did some Tapping!
Even though we weren't tapping on an actual conflict, people often feel a bit more at peace just going through this very basic tapping.
Here's a quick tapping (KD's Adventure, now: Empower Grow Transform) on work stress. This shows tapping on the karate chop point and using words to express the intention to reduce it.
On Empower Grow Transform there are both non-face tapping points and face tapping points shown. With the coronavirus around & other illnesses using non-face tapping points is best.
Below are the non-face tapping points and a tapping video showing non-face points and doing a round of tapping on feeling blah.
Check with your doctor before using face points and use face points at your own risk.
Tapping with non-face taping points
Here's a simplified round of tapping script with non-face points. It can be done with only 1 word added to blanks in chart below. Follow the 4 easy steps. There's a downloadable chart below this one.
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Here's a downloadable non-face tapping chart |
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With the basic recipe, rated tapping script can be done with only 1 word added to blanks in chart below. Follow the 5 easy steps. There's a downloadable chart below this one too.
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Here's the downloadable rated tapping chart and script |
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Remember to check with your doctor before tapping and using face points and use face points at your own risk.
Here are two tapping videos, first one is on anger and other is on how to tap and tapping on disappointment, with regular points used. Use these at your own risk.
Here are two tapping videos, first one is on anger and other is on how to tap and tapping on disappointment, with regular points used. Use these at your own risk.
With the corona virus around & other illnesses using non-face tapping points is best.
Check with your doctor before using tapping & face points and use face points at your own risk.
Below are simplified and rated tapping charts with face points and fill in the blank scripts with downloadable chart next to each
Check with your doctor before using tapping & face points and use face points at your own risk.
Below are simplified and rated tapping charts with face points and fill in the blank scripts with downloadable chart next to each
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