Fitting in tapping during your day can be easy and there are many ways to do this. Below are some ideas and a few ways to easily tap.
Tapping can be done quietly:
- While waiting in line
- Riding as a passenger in a car, train or plane
- During meetings and more
Here’s a quick way to get in some daily tapping. Choose a feeling you have or have struggled with recently and plug it into the blanks below.
Tap on Karate chop point and say out loud
Tap on Karate chop point and say out loud
- Even though I feel _____ (upset, blah, discontent) I love and accept myself
- Even though I feel _____ (scared, fear, distress) I love and accept myself as I am.
- Even though I feel _____ (scared, fear, distress) I choose to release it, I am letting this go and I choose to have a great day.
Below is a video of a round of simplified tapping on feeling blah, using non-face points
Below is a tapping chart with fill in the blank tapping script. This is a great way to start doing rounds of tapping on a specific event in your life. Below the chart is a downloadable tapping chart for you.
| egt_simplified_tapping_chart_with_logo_and_without_face_points.png |
If something else comes up while you're tapping and you don't have time to tap on it when it comes up write it and tap on it later. You can create a list of tapping events, emotions and issues you want to tap on and it's all kept in one place. When done tapping on one check it off. It feels good to do this. Below is a free downloadable tapping list for you.
| tapping_list.png |
