What To Say When Tapping Made Easy

Tapping is a great way to reduce stress, uncomfortable feelings, let go of past hurts and more. When learning tapping, what to say felt challenging but it can be easy.
Using this fill in the blank script plug in one word and tap.

To avoid touching the face at this time, non-face tapping points are provided instead of the regular points. 
 

1. Decide on a feeling that’s bugging you; sad, upset, angry ___________ (fill in the blank with a feeling). Now you’re ready to tap 
2. Tap gently on the karate chop point (side of hand) and say out     loud 3 times: Even though I feel _________ (put in feeling word from step 1) I love and accept myself as I am
3. Tap gently on each round & other points 3 – 5 times and say reminder phrase out loud; this_______ (put in feeling word from step 1) if still feeling it, tap on  each round point and say out loud; this ___________ (put in feeling word from step 1) I want to release it
4. Take 2 deep breaths, check in on feeling and repeat if needed

 
It's easy and doable to decide on what to say, when using one word in the fill in the blank tapping script!

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