Welcome to Tapping Tuesday

We all have some stress in our life at some point. Below is a round of Tapping on stress and picture of the points: 

Tap on the Karate chop point and say this three times: Even though I feel stressed I love and accept myself as I am
 
Tap on these points and say the statement next to it
 
Top of the head -This stress
Eye brow – I choose to dial it down
Side of eye –This stress
Under eye – I’m letting it go
Under nose –This stress
On the chin – Is leaving my body
Collar bone – I’m choosing to let it go
Under the arm –I am letting it go and feel relaxed
 
Take a couple of deep breaths, drink some water. Way to go you just did a round of tapping!