Before a meal (about 30 minutes) start sipping on a glass of water. Work your way up to drinking a cup of water 20 - 30 minutes before each meal in your day. This can give your brain the opportunity to let you know your full sooner.
Hello I am Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide). Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. Check out my Facebook group Joyful Life Living
On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown.
With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these.