Weight-Loss Tip ~ Be Prepared

11/19/2016

Identify some healthy snacks and have them on hand when you need them. Some suggestions below are:

Carrot sticks (single serving bags)
Almonds
High protein yogurt
Single serving popcorn
Cheese stick

The trick is to be prepared and have healthy snacks on hand so you can easily grab them when hunger or low energy hits.

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Hello I am
Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide). Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this.

Check out my Facebook group Joyful Life Living

On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown.

With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these.

Use face points at your own risk

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