Wanting To Add Something New In Life pt. 2

When adding something new in life, the inner negative Nellie voice can speak up. Here's a practice  to quiet the inner nay-sayer:
 

1. Thank the inner nay-sayer (thank you for bringing this to my attention
2. Come up with a mantra to say (ex. I choose to keep my self-care promises to myself)
3. Gently tap on the karate chop point and say the mantra out loud 3 times

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​Having a practice to acknowledge and quiet the inner nay-sayer assists with keeping focus where its wanted.

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Photo by Kristina Flour on Unsplash