I was talking to my doctor about some ongoing pain and she suggested physical therapy. There was some resistant to this and I reminded the doctor about how the last PT person didn’t know how to create a program that could help my pain and health.
My doctor mentioned it has been a while and PT has improved. I went and the first PT appointment and when I returned she listened to how I had done and she mentioned a specialty physical therapist could be a better fit. I set up the appointment and it was a fantastic! She set up a program for me to do at home for strengthening and stretching. I still do many of the exercises she suggested and it has been a while since I had an appointment with her. She helped me find other ways in the community to get some movement and she was my physical therapist for recovering from knee surgery too.
I was glad I walked through some resistance and found a resource for fantastic tools on my wellness journey.
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