​Values part 2

Have you ever felt something bugging you and don’t know why, I have? When we are out of alignment with our values it can feel uncomfortable. Here’s a way to see if it’s a value misalignment.
 

1. Free write about the uncomfortable, bugging feeling
2.  Look at your top ten values, which one does it rub against (example a parent working until 7:30 PM, this rubs against commitment (to family dinner time).
3.  Ask yourself, how can this be aligned? Be open to thinking inside and outside the box

 
Living in alignment with our values let’s us feel more peace.