Up My Game with a Goal

I was a practice client for a friend becoming a health coach and helped her get some hours to achieve her goal. I learned & grew through this experience. She was always positive about my improvements and goals and I want to be that way too.

When I set up goals I have the best results when setting up clear, small, obtainable ones. Sometimes there can be some resistance I need to figure out a solution for too.

My goal is?

• Getting on the treadmill two times a week to add more movement in my life.

Make it clear how?

• Pick two days that work best for this and a backup day for each.

Is there any resistance to the goal?

• Wow, it can be challenging to be clear on time with my health and limitations.

How can I overcome this?

• I will come up with an idea that fits best for my well-being and limits.

Positive Review

• Remember to be positive in my percent of improvement no matter the amount and check in to see if I can up my game for the following week.

My new goal is to get on the treadmill on Tuesday and Thursday mornings. Wednesday and Friday are my back up days.  I will be mindful of how my body feels and walk the amount of time that works best for my healthiness. Review my percent of improvement Positively on Sunday morning, with my backup day being Monday morning, and see if I can up my game for the following week.