Unique Meditation Style

7/6/2020

Meditation for some is easy and others it feels harder. There are many ways to do this, it just looks different. Some ideas for unique meditations are:

Create a vision of yourself in a peaceful place and go there anytime
Take time each day for deep breathing, it can be as simple as breathing in 3 and out 5 and repeat 3 times
Focus on something beautiful to you and breathe

If you want to meditate, be kind to yourself and find a simple meditation style that works for you.

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Hello I am
Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide). Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this.

Check out my Facebook group Joyful Life Living

On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown.

With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these.

Use face points at your own risk

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