Unique Meditation Style

Meditation for some is easy and others it feels harder. There are many ways to do this, it just looks different. Some ideas for unique meditations are:
 

• Create a vision of yourself in a peaceful place and go there anytime
• Take time each day for deep breathing, it can be as simple as breathing in 3 and out 5 and repeat 3 times
• Focus on something beautiful to you and breathe

 
If you want to meditate, be kind to yourself and find a simple meditation style that works for you.