Unexpected Inspiration

4/7/2016

I was feeling down about my food choices and slow weight loss lately. Then I received a note from one of my TOP's chapter people and my weight loss for March was mentioned.

This reminded me it doesn't matter if it's an ounce or a pound just so it's going down. I was pleasantly surprised I had lost more than I thought last month. There is going to be times when I fluctuate a few pounds up and down or plateau. It's a process.

I am glad I have my TOP's group to encourage me. I lost weight last month and this week too, yes!

How have you struggled with food or weight and how did you handle it?

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Author

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Hello I am
Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide). Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this.

Check out my Facebook group Joyful Life Living

On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown.

With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these.

Use face points at your own risk

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