I was feeling down about my food choices and slow weight loss lately. Then I received a note from one of my TOP's chapter people and my weight loss for March was mentioned.
This reminded me it doesn't matter if it's an ounce or a pound just so it's going down. I was pleasantly surprised I had lost more than I thought last month. There is going to be times when I fluctuate a few pounds up and down or plateau. It's a process.
I am glad I have my TOP's group to encourage me. I lost weight last month and this week too, yes!
How have you struggled with food or weight and how did you handle it?
Read: Empower Grow Transform and KD's Adventure Disclaimer