Uneasiness Tapping Tool

When in uneasy times, fight or flight response can start kicking in when it isn’t needed, here’s a quick mantra tapping to lower this.
 

1. Take a deep breath in and out 3 times
2. Tap gently on the karate chop point (side of hand)
3. Say out loud 3 times: In this moment I am safe
4. Take 3 deep breathes in and out
5. Repeat when needed 

 
Mantra Tapping is a great way to reduce uneasiness.

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