Through my own continuing journey and others I have read, talked with or heard about weight loss. There seems to be many layers to it.
As I have been working on my own weight release with Tapping I see the importance of working on core issues around weight and food. To get to core issues and false beliefs around weight & food sometimes there is a need to reach out for other options like:
I felt the need to work on this so I can have a healthier relationship with food for my health and well-being.
Have you struggled with maintaining a healthy weight and if so, what did you do to successfully take and keep it off?
Read: Empower Grow Transform and KD's Adventure Disclaimer