Weight-Loss Tip on Need

I was working on a program presentation for TOP’s. While typing some notes on weight loss (release) tips, I thought this would be great to share on my blog! I am a work in progress in this area.

The tip I was typing up was:

• Pay attention to when I want to eat.

• Ask myself “am I hungry” (Often I am thirsty)
• Or is there a feeling attached (nervous, lonely…) and what nonfood self-care can I do for this (having a list of these close at hand has been helpful).

This has helped me see when I need to eat and when I need some self-care.

Have you noticed eating when not hungry and what have you done to curve this?

Part 1 Tip