Time

I realized today that time had escaped me and my new journaling wasn’t getting done daily. I thought about it and tapped* on it.

I knew I needed to come up with a plan. I had tentatively put it on the evening to do list but that wasn’t working.
My new plan is:

• Leave journal in plain sight as a reminder
• Put it on my morning to do list
• Specific time is after breakfast

I think this will help me be more successful in my journaling journey.

I am already getting benefit looking at my thoughts and feeling great about my new time.

Have you had a beneficial journaling experience and if so what did you journal about (gratitude, success, life)?
 
*Tapping/EFT - is a safe universal healing technique that can help release stuck emotions in the body.