Tapping Tuesday

 The Holidays are around the corner and stress can creep in so let’s Tap on it and dial it down:
 
Check in with yourself and rate it between 0 – 10. Tap on Karate chop Point and say this three times (chart above):
 
Even though I feel Holiday stress I love and accept myself as I am
Top of head    This Holiday stress 
Eye brow – Feeling tense
Side of eye – This Holiday stress at a ____ (fill in your rate #)
Under eye - I want to dial it down
Under nose – This Holiday stress 
Chin – I am letting it go
Collar bone  - I feel is draining from my body
Under the arm – feeling calm and peaceful
 
Take some deep breaths, drink some water and check in on your #. If it is a 3 or higher do another round.
 
Let’s dial down our Holiday stress and enjoy the peace.