The Holidays are around the corner and stress can creep in so let’s Tap on it and dial it down:
Check in with yourself and rate it between 0 – 10. Tap on Karate chop Point and say this three times (chart above): Even though I feel Holiday stress I love and accept myself as I am Top of head This Holiday stress Eye brow – Feeling tense Side of eye – This Holiday stress at a ____ (fill in your rate #) Under eye - I want to dial it down Under nose – This Holiday stress Chin – I am letting it go Collar bone - I feel is draining from my body Under the arm – feeling calm and peaceful Take some deep breaths, drink some water and check in on your #. If it is a 3 or higher do another round. Let’s dial down our Holiday stress and enjoy the peace. Comments are closed.
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March 2023
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