Tapping to Release Fretting

​Sometimes I feel fretful about life events and if I am feeling this at times others can too. Here is a round of Tapping for it:

Tap on Karate chop point and say:

Even though I feel _____ (fretful, nervous, uneasy-fill in the blank) I love and accept myself as I am. Even though I feel _____ (fretful, nervous, uneasy-fill in the blank) I love and accept myself as I am. Even though I feel _____ (fretful, nervous, uneasy-fill in the blank) I choose to release it and let it go so harmony can flow in.

Tap and alternate these sayings: Feeling fretful, choosing to release it on points shown in Tapping chart below.

Let’s release the fretting and let harmony come in.