It can feel tense hearing about the Coronavirus, here’s a script (below) for tapping to reduce Coronavirus worry.
Let's tap, love ourselves where we're at and take precautions
Tap gently on Karate chop point/side of hand and say out loud 3 times: Even though I feel worried about the Coronavirus, I love and accept myself as I am
Take a few deep breaths in and out. Tap gently on each round point 3 – 5 times while saying out loud the reminder phrases then take a deep breath and move to next round point:
Top of head- this Coronavirus worry
Inner eye brow – I don’t want to get sick
Side of eye- this Coronavirus worry
Under eye- What if I catch it
Under nose- this Coronavirus worry
Tap on Chin & say: can I dial this worry down
Tap on Collar bone point & say - this Coronavirus worry
Tap Under arm point & say: I want to dial this worry down
Take a few deep breaths in and out, continue, tapping round points gently saying the reminder phrases out loud:
Top of head- this Coronavirus concern
Inner eye brow – I can take precautions
Side of eye- this Coronavirus concern
Under eye- I can take precautions
Under nose- this Coronavirus concern
Tap on Chin & say: I can dial this concern down
Tap on Collar bone point & say – Concern is dialing down
Tap Under arm point & say: I am choosing to take precautions, tap and love myself in this moment
Take a few deep breaths in and out. Tap any time to dial down this concern. Way to go on tapping!
When we are less worried, we can focus on the things we can do. Tap any time to lower this concern and take great care of yourself!
Read: Empower Grow Transform and KD's Adventure Disclaimer