Tapping Script: Reduce Negative Messages That Stop You In Your tracks

Here's a simple rated tapping script to reduce negative messages that get in the way of moving forward. 

​Rate your feeling between 0 and 10 on "this negative thought"
​
Tap gently on the karate chop point (side of hand) and say statement out loud 3 times:
 
"Even though I feel stopped in my tracks by this old thought, I love and accept myself as I am."
 
Gently tap 3-5 times on these spots while saying out loud: "This old thought "

Top of head        "This old thought "
collar bone          "This old thought "
thumb                  "This old thought "
index finger        "This old thought "
middle finger     "This old thought "
pinkie                   "This old thought "

Take 2 deep breaths and check your number (rate it) on "This old thought " that was stopping you in your tracks. Repeat until your number is a 2 or less 

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