![]() Follow the easy steps for self-kindness tapping Rate your low self-kindness feeling between 0 - 10, 10 being the lowest self-kindness you've had and 0 being the most self-kindness you've had. Tap gently on the karate chop point and say out loud 3 times: Even though I feel low self-kindness I love and accept myself as I am Tap gently on each round and other points and say out loud on each point: I want to nurture my self-kindness Take 3 deep breaths in and out and check your rating number, repeat until 2 or lower Comments are closed.
|
AuthorRead: Empower Grow Transform and KD's Adventure Disclaimer Archives
March 2023
Categories
All
|