Tapping Script For Self-kindness
Follow the easy steps for self-kindness tapping
Rate your low self-kindness feeling between 0 - 10, 10 being the lowest self-kindness you've had and 0 being the most self-kindness you've had.
Tap gently on the karate chop point and say out loud 3 times:
Even though I feel low self-kindness I love and accept myself as I am
Tap gently on each round and other points and say out loud on each point:
I want to nurture my self-kindness
Take 3 deep breaths in and out and check your rating number, repeat until 2 or lower
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