Tap a long with this tapping script, it's easy...
Tapping gently on the karate chop point and say this out loud 3 times:
Tap on round & other points gently saying this out loud:
Take a few deep breaths in and out, drink some water and tap on round & other points gently and alternate saying these reminder phrases out loud:
Take a few deep breaths in and out. Tap gently on each round and other points while saying out loud this reminder phrase:
Take two deep breaths in and out and repeat if needed.
Congrats on tapping!
Read: Empower Grow Transform and KD's Adventure Disclaimer