Tapping Script: Being In The Past.

Photo by Melissa Askew on Unsplash

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​Tapping script on, being in the past.  Tap gently on the karate chop point and say out loud 3 times
 
Even though I was thinking of an unhappy event in my past, I love and accept myself
 
Tap gently on round & other points while saying out loud:
 
Top of the head: This past event
Collar bone point: This past event
Under the arm: This past event
Finger points:
Thumb: This past event
Index: This past event
Middle: This past event
Pinkie: This past event
Take a few deep breaths in and out, drink some water and tap on round & other points gently and while saying out loud:
Top of the head: I feel better in the present
Collar bone point: I feel better in the present
Under the arm: I feel better staying in the present
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Finger points:

Thumb: I want to be in the present
Index: I choose to be in the present
Middle: I am in the present
Pinkie, repeat this 3 times: I am staying in the present

Take a few deep breaths in and out, drink some water and repeat if needed. 

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