![]() Tapping script on, being in the past. Tap gently on the karate chop point and say out loud 3 times Even though I was thinking of an unhappy event in my past, I love and accept myself Tap gently on round & other points while saying out loud: Top of the head: This past event Collar bone point: This past event Under the arm: This past event Finger points: Thumb: This past event Index: This past event Middle: This past event Pinkie: This past event Take a few deep breaths in and out, drink some water and tap on round & other points gently and while saying out loud: Top of the head: I feel better in the present Collar bone point: I feel better in the present Under the arm: I feel better staying in the present Finger points: Thumb: I want to be in the present Index: I choose to be in the present Middle: I am in the present Pinkie, repeat this 3 times: I am staying in the present Take a few deep breaths in and out, drink some water and repeat if needed.
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