Tapping: Releasing Uncomfortable 2019 Emotions

We all have experienced uncomfortable emotions in life and it’s best to release these and feel lighter in 2020.
 
Tapping on the karate chop point and say this 3 times: Even though I feel uncomfortable feelings from 2019 (_______or you can put in what you want to tap on here instead) I love and accept myself
 
Tap on round points gently saying this out loud:
 
These uncomfortable 2019 feelings
 
Take a few deep breaths and tap on round points gently alternating saying:
 
These uncomfortable 2019 feelings
 
I choose to release them
 
Take a few deep breaths. Tap until you feel better, if something specific comes up tap on that too.
 
Then tap the round points gently saying out loud added (choose one) bliss, peace or calm.