![]() We all have experienced stress in some way, lets tap to dial it down. Tapping gently on the karate chop point and say this 3 times: Even though I feel stressed, I love and accept myself Tap on round points gently saying this out loud: This stress Take a few deep breaths in and out and tap on round points gently and alternate saying these reminder phrases out loud: This stress I want to let it go Take a few deep breaths in and out. Tap gently on each round point while saying out loud this reminder phrase: I choose to let this stress go Take two deep breaths in and out and check in on your stress level, if still feeling it repeat. Congrats on tapping!
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