Tapping on Stress Reduction

We all have experienced stress in some way, lets tap to dial it down.
 
Tapping gently on the karate chop point and say this 3 times:

Even though I feel stressed, I love and accept myself
 
Tap on round points gently saying this out loud:
 
This stress
 
Take a few deep breaths in and out and tap on round points gently and alternate saying these reminder phrases out loud:
 
This stress
 
I want to let it go
 
Take a few deep breaths in and out. Tap gently on each round point while saying out loud this reminder phrase:
 
I choose to let this stress go
 
Take two deep breaths in and out and check in on your stress level, if still feeling it repeat.
 
Congrats on tapping!

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