Tapping On Overwhelm

Life can get overwhelming at times and over thinking can happen at times. Tapping can help with this:
 
Tap on Karate chop point and say
 
Even though I feel _____ (overwhelmed or fill in the blank) and I over think things at times I love and accept myself as I am. Even though I feel _____ (overwhelmed or fill in the blank) and I over think things at times I love and accept myself as I am. Even though I feel _____ (overwhelmed or fill in the blank) and I over think things at times I choose to release the _____ (overwhelm or fill in the blank) and use my tools to get me through.
 
If you want to do a round of Tapping look at chart and say reminder phrases below.
 
Top of the head - Feeling overwhelmed
Eye brow – I choose to let it go
Side of eye – Feeling overwhelmed
Under eye – I choose to let it go
Under nose – Feeling overwhelmed
On the chin –I choose to let it go
Collar bone – And use my tools
Under the arm –I am letting it go and using my tools
 
Take a couple of deep breaths, drink some water. Way to go on doing a round of tapping.
 
Let’s release the overwhelming feeling so we can feel more at ease.