Tapping On Letting Go Of Negative Thoughts

Take a breath in and out, ​Tap on side of hand - Karate chop point

Say this 2 times out loud: Even though I have negative thoughts coming up, I love and accept myself as I am
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​Say this 1 time out loud: Even though I have negative thoughts coming up, I choose to let it flow out of my body and love & accept myself as I am
 
Tap on each round point and say:
 These darn negative thoughts

​and take a breath and move to the next round point until you’ve tapped on all of them

Alternate between phrases below while tapping on each round point. Remember to take a breath in and out before moving to the next point, tap on the top of the head and say out loud the first reminder phrase, take a breath, move to inner eye brow, tap on it and say second reminder phrase. Continue alternating phrases and tapping through all the round points:

These darn negative thoughts

Choosing to let them flow out of my body and positive thoughts are flowing in

Take a few deep breathes. If you feel the need to do more rounds of tapping repeat until you feel better.
Way to go on tapping!

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