![]() Take a breath in and out Tap on side of hand - Karate chop point Say this 3 times out loud: Even though I feel irritated with someone’s boundary I choose to release irritation, be open to new options and love & accept myself as I am in this moment Alternate between phrases below and tap each round point - see chart. Remember to breath in and out deeply before moving to the next point: Feeling irritated Choosing to release it Take a few deep breathes. If you feel the need to do more rounds of tapping repeat until you feel done. Comments are closed.
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AuthorRead: Empower Grow Transform and KD's Adventure Disclaimer Archives
March 2023
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