Take a breath in and out, tap on side of hand - Karate chop point
Say this 3 times out loud: Even though I have inner healing to do I choose to be open to heal and love & accept myself as I am on this healing journey
Say this out loud while tapping on each round & other point - see chart. Breathe in and out deeply before moving to the next point:
This inner healing
Alternate between phrases below and tap each round point - see chart. Remember to breathe in and out deeply before moving to the next point:
Take a few deep breathes. If you feel the need to do more rounds of tapping repeat until you feel done.
Read: Empower Grow Transform and KD's Adventure Disclaimer