Tapping On Fear

Check in on number between 0-10 on fear

Tap on karate chop point (tapping points below) and say out loud -

Even though I feel this fear I love and accept my self as I am

Say this 2 times: Even though I feel this fear I choose to dial it down

Tap on other points and alternate between these reminder phrases:

• This fear
• Choosing to let it go

Take 3 deep breathes in and out, check in on your number if greater than 2 do another round

Way to go on tapping!