Tap gently on the karate chop point and say out loud:
Even though it’s been difficult to choose self-care I love and accept myself. Take a deep breath in and out Continue to tap gently on karate chop point and say out loud: Even though it’s been difficult to choose self-care I love and accept myself, as I am. Take a deep breath in and out Keep tapping gently on the karate chop point and say out loud: Even though it’s been difficult to choose self-care, I love and accept myself and choose to do more self-care. Take a deep breath in and out When tapping on the round points, remember to take a deep breath in and out before moving onto the next point Tap gently on each round point and say out loud: Difficult to choose self-care Tap gently on each round point and alternate saying out loud: Difficult to choose self-care I choose self-care Tap gently on each round point and say out loud: I am choosing self-care Way to go on tapping!
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