Tapping On Choosing Self-Care

Tap gently on the karate chop point and say out loud:

Even though it’s been difficult to choose self-care I love and accept myself. Take a deep breath in and out
 
Continue to tap gently on karate chop point and say out loud:

Even though it’s been difficult to choose self-care I love and accept myself, as I am. Take a deep breath in and out
 
Keep tapping gently on the karate chop point and say out loud:

Even though it’s been difficult to choose self-care, I love and accept myself and choose to do more self-care. Take a deep breath in and out
 
When tapping on the round points, remember to take a deep breath in and out before moving onto the next point
 
Tap gently on each round point and say out loud:

​Difficult to choose self-care
 
Tap gently on each round point and alternate saying out loud:
 
Difficult to choose self-care
I choose self-care
 
Tap gently on each round point and say out loud: I am choosing self-care
 
Way to go on tapping!