Tapping on Anger & Forgiveness

12/11/2018

When a anger comes up check in on number between 0-10

Tap on karate chop point (tapping points below) and say out loud -

Even though I feel this anger I love and accept myself as I am

Even though I feel this anger I choose to let it go

Even though I feel this anger I choose to forgive myself and other

Tap on other points and alternate between these three reminder phrases:

This anger
Choosing to let it go
Choosing to forgive all involved

Take 3 deep breathes in and out; check in on your number if greater than 2 do another round

Way to go on tapping!

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Author

Read: Empower Grow Transform and KD's Adventure Disclaimer

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Hello I am
Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide). Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this.

Check out my Facebook group Joyful Life Living

On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown.

With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these.

Use face points at your own risk

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