When a anger comes up check in on number between 0-10
Tap on karate chop point (tapping points below) and say out loud -
Even though I feel this anger I love and accept myself as I am
Even though I feel this anger I choose to let it go
Even though I feel this anger I choose to forgive myself and other
Tap on other points and alternate between these three reminder phrases:
Way to go on tapping!
Read: Empower Grow Transform and KD's Adventure Disclaimer