Tapping Gary Craig Style

Tapping on unsettled feelings (you can plug in a different feeling or event). We haven’t tapped Gary Craig style in a while so here we go!
 
Check in on your # between 0-10 

​Tap on karate chop point and say 3 x’s - Even though I have this unsettled feeling I love and accept myself as I am
 ​

 
Tap on top of head and say
 
These unsettled feeling at a __3__ (put your number in)
 
Tap Inner eyebrow point and say –
 
I want to release it
 
Alternate the reminder phrases through all points
 
Breathe deeply 2 times and check your number if a 2 or more tap all points starting at top of head, say – this remaining __(fill in your number) until it’s dialed down to 2 or less
 
Thanks for tapping Gary Craig Style and have an amazing day!

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