Tapping For Thinking In the Future

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​Tapping script for future casting. Tap gently on the karate chop point and say out loud
 
Even though I was future casting, I love and accept myself as I am
 
Tap on round & other points gently saying out loud:
 
Top of the head: This future casting
Collar bone point: This future casting
Under the arm: This future casting makes me feel nervous
Finger points:
Thumb: Thinking of what might happen doesn’t help
Index: I am in the present
Middle: I choose to be in the present
Pinkie: I am staying in the present
Take a few deep breaths in and out, drink some water and
repeat if needed.

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