Tapping for Reduced Tension and more calm

4/7/2020

Tap on karate chop point gently and say out loud three times:

Even though I feel tension during this time, I love and accept myself as I am.

Tap gently on non-face round points & other points and repeat this phrase out loud

Tired of this tension

Tap gently on non-face round points & other points and alternate these phrases out loud

Choosing to release it and fill the empty spaces with more calm
Tired of this tension

Way to go on tapping!

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Author

Read: Empower Grow Transform and KD's Adventure Disclaimer

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Hello I am
Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide). Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this.

Check out my Facebook group Joyful Life Living

On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown.

With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these.

Use face points at your own risk

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