Take a breath in and out
Tap on side of hand - Karate chop point
Say 2 times out loud: Even though I haven’t held my boundary I love & accept myself as I am
Say this 1 time out loud: Even though I haven’t’ held my boundary I choose to hold them and love & accept myself as I am
Alternate between phrases and tap each round point - see chart. Remember to breath in and out after saying a phrase:
Take a few deep breathes. Do more rounds of tapping if needed.
Read: Empower Grow Transform and KD's Adventure Disclaimer