Tap On Resistance

Today we are going to tap on resistance to doing something. We all have it and it’s important to release it then we can move forward on it. 
Check in on the number between 0 – 10 and rate it.
 
Tapping on the karate chop point and say this 2 times: Even though I feel this resistance about _____________(fill in the blank) I love and accept myself
 
Even though I feel this resistance about _____________(fill in the blank) I choose to release it
 
Tap on the other points alternating saying these:
 
This resistance
 
I choose to let it go
 
Take a few deep breaths. Check in on your number and if it is down to 2 or lower your done and if not you can do another round of tapping. By saying: This remaining ___(fill in the number).
 
When you get your number down 2 or less you can do a round of tapping on more joy, peace or calm if you choose to.