​Killer Nerves

Have you ever had killer nerves? I was going in for day surgery and I was concerned about going under. It took a long time for me to wake up before. I was seeing a hypnotherapist at the time and he plugged in a phrase for others to say to me for calming. My Mom friend used it before and after surgery. I went under and woke up easier and I felt calmer. I was glad to have someone there open to doing this for me. Years later, I still have the phrase up for me to see. When I feel nervous, I can tap, say the phrase out loud or in my head and it still feels calming. When experinancing killer nerves: 

• Think outside the box, hypnosis or other resource or option
• Ask for assistance when needed
• Support others when we can

 Let’s be open to new experiences and supportive of others when we can. 

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