The other day I was dealing with many things around a project in progress. And I was shallow breathing. When I took a few deep breaths and started to tap and the stress flowed out of me.
When you feel the stress or tension in the body rising take a few deep breaths and release it
Add more calming by tapping gently on the karate chop point
There are times we don’t realize how wound up we’ve become, when you notice it do something simple to reduce and release it.
Read: Empower Grow Transform and KD's Adventure Disclaimer