Tap gently on the karate chop point and say out loud:
Even though I am struggling with staying in the present, I love and accept myself Even though I am struggling with staying in the present, I love and accept myself as I am Even though I am struggling with staying in the present, I love and accept myself as I am Tap gently on round & other points saying this out loud: This struggle with staying in the present Take a few deep breaths in and out, tap on round & other points gently and alternate saying these reminder phrases out loud: This struggle I’d like to stay in the present naturally Take a few deep breaths in and out, tap on round & other points gently and alternate saying these reminder phrases out loud: This struggle I want stay in the present Take a few deep breaths in and out tap gently on each round and other points while saying out loud this reminder phrase: I choose to stay in the present Take a few deep breaths in and out, drink some water and check in with your shocked feelings. If still feel them, repeat. Comments are closed.
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