Staying In The Present Tapping Script part 3

5/10/2020

Tap gently on the karate chop point and say out loud:

Even though I am struggling with staying in the present, I love and accept myself

Even though I am struggling with staying in the present, I love and accept myself as I am

Even though I am struggling with staying in the present, I love and accept myself as I am

Tap gently on round & other points saying this out loud:

This struggle with staying in the present

Take a few deep breaths in and out, tap on round & other points gently and alternate saying these reminder phrases out loud:

This struggle
I’d like to stay in the present naturally

Take a few deep breaths in and out, tap on round & other points gently and alternate saying these reminder phrases out loud:

This struggle

I want stay in the present

Take a few deep breaths in and out tap gently on each round and other points while saying out loud this reminder phrase:

I choose to stay in the present

Take a few deep breaths in and out, drink some water and check in with your shocked feelings. If still feel them, repeat.

Photo by rosario janza on Unsplash

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Read: Empower Grow Transform and KD's Adventure Disclaimer

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Hello I am
Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide). Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this.

Check out my Facebook group Joyful Life Living

On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown.

With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these.

Use face points at your own risk

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