Staying In The Present Tapping Script part 3

Tap gently on the karate chop point and say out loud:
 
Even though I am struggling with staying in the present, I love and accept myself
 
Even though I am struggling with staying in the present, I love and accept myself as I am
 
Even though I am struggling with staying in the present, I love and accept myself as I am
  
Tap gently on round & other points saying this out loud:
 
This struggle with staying in the present
 
Take a few deep breaths in and out, tap on round & other points gently and alternate saying these reminder phrases out loud:
 
This struggle
I’d like to stay in the present naturally
 
Take a few deep breaths in and out, tap on round & other points gently and alternate saying these reminder phrases out loud:
 
This struggle
 
I want stay in the present
 
Take a few deep breaths in and out tap gently on each round and other points while saying out loud this reminder phrase:
 
I choose to stay in the present
 
Take a few deep breaths in and out, drink some water and check in with your shocked feelings. If still feel them, repeat.

Photo by rosario janza on Unsplash