Sleep Deprivation Cycle

When struggling with sleep we can have a cycle of dread & stress around it. We need it but when in bed tossing and turning with a racing mind, feeling stress and dread, knowing the need to show up on time to work and well rested or ready for other obligations the next day.
 
If you notice you’re uptight about getting to sleep and need to dial it down or release this I recommend tapping before going to bed to dial down the sleep stress cycle with full rounds of tapping. Here’s a simplified tapping chart.  Just fill in the blanks and tap.