Sleep Better pt. 2

​Now that you’ve explored some do’s and don’ts before bed, it’s time to create a sleep plan.  Some ways to assist with this are:
 

1. Pick three things to do to wind down before bed
2. Shift the things that weren’t a fit for sleep to a better time in the day
3. Fill out the Sleep Better pt.2 Worksheet to know your plan. Downloadable Worksheet below blog

 


Knowing your sleep plan and doing it, is setting a course for sleep success!

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better_sleep_worksheet_pt._2.pdf
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