Self-Kindness pt. 2

One way to nurture self-kindness is to have a list of kind things to do for yourself. Here are some ideas:

• Write down 3 things you like about yourself. Say them out loud to yourself (ex: I am loving, loyal and kind)
• When walking by the mirror greet yourself kindly, (ex. Hey gorgeous or You’re looking extra good today)
• Self-care is a great way to show self-kindness make a list of these and do one (ex. take a break when you need it, tap, think of things your grateful or happy about)

 
When you notice self-kindness fading to the back, it’s a good time to pick up your self-kindness list and do some of them. 

Photo by Andrew Neel on Unsplash