Self-Kindness pt. 1

Sometimes we get in a rut and self-kindness fades to the back.
 
One way to improve self-kindness is to have a list of ways to bring focus back to self-kindness. The list could have somethings to check in on and tap about, such as:

•  When noticing self-frustration coming up, tap to reduce it    

 

• When feeling low about yourself, check in on your self-love meter and tap on it (setup statement: even though I feel low self-love, I love myself in this moment, reminder phrases: this low feeling and I love myself in this moment)

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• Pay attention to your inner voice, tap about the inner voice message and redirect it to self-kindness (setup statement: even though I had an unkind thought about myself, I love myself and choose to redirect my thoughts to self-kind ones and reminder phrase: I'm releasing unkind thought and replacing with self-kind one)

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Start redirecting back to self-kindness and watch it grow.

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