Sometimes we need more energy for things and self-care has been coming up. Here's a tapping for it.
What is your self-care energy number, choose between: -10 to +10
See points below marked by lotuses
Take three deep breaths and say I want more self-care energy
Start tapping on thumb point and say more self-care energy
Take another deep breath move to the next point and repeat this through all the points on the picture below. After the last point (karate chop point) take three deep breaths and check in on your number. If you want it to move up keep tapping. If another tapping word comes to you tap on this (ex: joy, calm, loving...)
Let’s feel more self-care energy. Way to go on tapping!
Inspired by Silvia Hartman’s Energy EFT.
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