Self-Care Ideas

6/17/2019

Lately I’ve been reading a fiction book. I used to do this all the time but have been reading other genres for many years. It’s been a great change of pace to sit, read and relax. Here are some suggestions for relaxing:

Read a fun book
Soak in an Epsom salt bath
Watch a favorite show or concert

Having more than one “go to” for relaxing is a great way to self-care.

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Hello I am
Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide). Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this.

Check out my Facebook group Joyful Life Living

On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown.

With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these.

Use face points at your own risk

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Self-Care Ideas

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Self-Care Ideas

Leave a Reply.

​Author

Archives

Categories

​Phone: 503 272 1851 Email: katrina@empowergrowtransform.com Links for: Privacy Policy & Disclaimer, waiver

Author

Phone: 503 272 1851 Email: katrina@empowergrowtransform.com Links for: Privacy Policy & Disclaimer, waiver