Self-Care Equals More Energy

It’s important to put yourself first at times so you have energy to do all the other things. Take the walk that helps with stress and have energy later to wrap or shop for gifts.

1. Think about some self-care activities
2. Set a time and day to do these
3. Have a backup day and time​
4. Attach it to something you already do regularly
5. Put these on your calendar and build them into your life 

When they pop up don't think about them, just do them. This sets yourself up for great self-care and energy to do the things you want to do. 

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