Saying Yes While Resting Our No Muscle

When coaching a person, something came to mind for moving forward in a different way.

Using our no muscle throughout our day can be great to build our empowerment but what do we do when our no muscle is tired. Instead of saying “no” why don’t we say “yes”. This doesn’t’ mean what you think it does. We have a lot of power with the words we use. One of these is choice and another is saying yes to the things that are best for our well-being. Here’s some examples:

I choose to say:
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• Yes to – taking the walk instead of having a coke to pep me up
• Yes to - A go to meal or snack to fuel my body well
• Yes to – Tapping to reduce overwhelm

Saying no can get tiring and as the day goes on and when a big emotion, event or sensation in the body comes up, our no muscle can get worn-out. Then we can cave in to listening to the messages not to tap or take a leisurely walk or choose what’s best for our well-being.

Let’s practice our no muscle until it needs a rest and then start saying yes to what’s best for our well-being with some simple words, I choose to say yes to…. (a de-stress walk, tapping, fueling my body well).