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Saying Yes While Resting Our No Muscle

1/27/2020

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When coaching a person, something came to mind for moving forward in a different way.

Using our no muscle throughout our day can be great to build our empowerment but what do we do when our no muscle is tired. Instead of saying “no” why don’t we say “yes”. This doesn’t’ mean what you think it does. We have a lot of power with the words we use. One of these is choice and another is saying yes to the things that are best for our well-being. Here’s some examples:

I choose to say:
​
  • Yes to – taking the walk instead of having a coke to pep me up
  • Yes to - A go to meal or snack to fuel my body well
  • Yes to – Tapping to reduce overwhelm

Saying no can get tiring and as the day goes on and when a big emotion, event or sensation in the body comes up, our no muscle can get worn-out. Then we can cave in to listening to the messages not to tap or take a leisurely walk or choose what’s best for our well-being.

Let’s practice our no muscle until it needs a rest and then start saying yes to what’s best for our well-being with some simple words, I choose to say yes to…. (a de-stress walk, tapping, fueling my body well).
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    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

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    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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