Relaxing pt. 3

When I take the time to relax, I can focus better and have more energy for the tasks needed to get done. At times when I need to relax, “beat up” messages will come up. Here are some tips on dialing down these messages:
 

• Thank the brain-message for letting you know you have things to do
• Remind yourself to relax at this time and the to-dos will get done more efficiently later
• Build in relaxation breaks in your day

 
Don’t beat yourself up when you need to relax. Listen to your body, take breaks when needed and have better energy and focus to get your to-dos done more efficiently. ​

Photo by Zach Betten on Unsplash